Move for Wellbeing (50+)

Join this science-themed Active Life session exploring the connection between movement, healthy ageing and wellbeing. Start with a fun and familiar fitness and mobility session, with opportunities to test your balance, coordination, heart rate and pulse before and after exercise.
After the class, join us for a cuppa and discover the science behind staying active as we age, including how exercise supports heart, lung and brain health, while helping us maintain strength, flexibility and independence.
Limited spaces available. Prebooking required on 01877 330000.

Suitable for ages 50+